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HOSTED WORKSHOPS

AGELESS GRACE Professional Certification Course

Dates: Saturday 23rd April (10:15am to 6:30pm)
Sunday 24th April (10:15am to 2:30pm)
Cost:  R4500 (includes Playbook, 3 DVDs, Flashcards)

The 12.5-hour Certification is specifically designed for those who want to be a Certified Ageless Grace Educator and be able to teach group classes or private one-on-ones with clients and students. This certification goes into depth about the primary and secondary benefits of each tool, how they are practiced, music suggestions for practice and creation of playlists, safety, and precautions, PR and marketing skills, types of places hiring Ageless Grace Educators and ways to approach them, basic anatomy, how to organise a class format, and a wide-variety of ideas on how to teach these spontaneous in-the-moment tools that are sparked by imagination and creativity, memory and recall, kinaesthetic learning, analytical thinking and strategic planning.

Register with Deborah Nicholls 072 725 1100 or email deborah@antiagingexercises.co.za


Explore Fascia your sixth sense and mindfulness with BODY SENSING

Date: Sunday 15th May (10:15am to 1:15pm)
Cost:  R400

Practice Session – Fascial Integrity versus Core Strength

  1. Effortful versus effortless
  2. The effects of gravity on Tensegrity
  3. The relationship between Diaphragm and Psoas
  4. Explore shape, sensation and integration
  5. How to incorporate Fascial Integrity for Yoga, Pilates and any other movement practice.

To Book: contact yasmin@bodysensing.co.za or call Yasmin on 076 848 3778.